Qigong & Pranayama
Qigong is a more than 5000 years old Chinese tradition of self-cultivation of body and mind and combines a variety of different energetic exercises. Movement, concentration and breathing are always combined in the practice of Qigong.
Pranayama is the fourth limb of Raja Yoga and brings together body and mind through breathing exercises. The Sanskrit name is made up of the words ‘prana’ (life force or energy) and ‘ayama’ (control or expansion).
The techniques improve physical and mental well-being through relaxation, expansion of lung capacity and increased concentration.
Qigong & Pranayama
Introduction to Qigong
The introductory course invites you to explore the connection between movement and breathing through the practice of Qigong and Pranayama.
In the 10 lessons you will learn some basic techniques and can then practise them with pleasure on your own.
The course introduces you step by step to the basic principles of Qigong. During a warm-up phase you ease your joints and bring your Qi (life energy) to flow. Then you will be gradually accompanied in learning:
- basic movements
- movement-related breathing techniques
- feelings and visualisations to deepen the experience
Dates at KineYoga - Arlesheim
Mondays 10 - 11 AM
31.3. / 7.4. / 28.4. / 5.5. / 12.5. / 19.5. / 26.5. / 2.6. / 9.6. / 16.6.
Price: CHF 250.- for 10 classes
Trial lesson: free
Mondays 6 - 7 PM
31.3. / 7.4. / 28.4. / 5.5. / 12.5. / 19.5. / 26.5. / 2.6. / 9.6. / 16.6.
Price: CHF 250.- for 10 classes
Trial lesson: free
Dates at Lotos Yoga - Basel
Tuesdays 5.45 - 6.45 PM
1.4. / 8.4. / 29.4. / 6.5. / 13.5. / 20.5. / 27.5. / 3.6. / 10.6. / 17.6.
Price: CHF 250.- for 10 classes
Trial lesson: free
Tuesdays 8 - 9 AM
1.4. / 8.4. / 29.4. / 6.5. / 13.5. / 20.5. / 27.5. / 3.6. / 10.6. / 17.6.
Price: CHF 250.- for 10 classes
Trial lesson: free
Banking account
IBAN: CH82 0839 0038 6094 1000 8
Igor Maggini
Alternative Bank Schweiz AG
BIC (SWIFT-Code): ABSOCH22